breastmilk supply

/breastmilk supply

How to Tell if Your Baby is Getting Enough Milk

Aside from preventing nipple pain, telling if a baby is getting enough milk is the most common concern of breastfeeding mothers. In our culture, we hear so many stories of low milk supply that we tend to not trust breastfeeding, despite the fact that our bodies provided all the nourishment our babies needed during pregnancy! We also focus on numbers, quantities, […]

Breastfeeding and Water Intake

Several times a week I hear about moms who were told the more water they drink, the more breastmilk their body will produce. I see moms drinking 100 or more ounces of water a day in attempt to increase their milk supply. Sometimes when a mom reaches 100 ounces and her supply is still low, she is told to drink […]

Top 10 Things to Know About Breastfeeding

  1. Mothers and babies are made to breastfeed.

Breastfeeding has endless benefits for both mothers and babies. Babies are born expecting their mother’s milk. Women have breasts so they can make milk and nourish their babies. Babies instinctively find the breast, latch on, and remove milk. Breastfeeding is normal!

  1. Skin-to-skin contact is powerful.

Skin-to-skin contact […]

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