nutrition

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The Scoop on Poop

diaper changePoop is something that becomes an every day household word after having a baby. As an IBCLC, I’ve seen poop cause tears of joy and tears of frustration. Some of the first questions I ask parents are about poop, and I also answer weekly questions about poop. It […]

Breastfeeding and Water Intake

Several times a week I hear about moms who were told the more water they drink, the more breastmilk their body will produce. I see moms drinking 100 or more ounces of water a day in attempt to increase their milk supply. Sometimes when a mom reaches 100 ounces and her supply is still low, she is told to drink […]

Soup for the Postpartum Mother

IMG_5216In non-Western cultures throughout history, the postpartum period was considered a sacred time. Postpartum women were cherished and honored. The mothers were the center of attention, not the baby. They were not allowed to do anything at all stressful and were catered to by everyone around them. Their only expectation was […]

By | 2018-01-23T01:50:35+00:00 February 1st, 2014|Categories: nutrition, postpartum culture, postpartum doula|Tags: , , |1 Comment
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