breastfeeding and water intake

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Breastfeeding and Water Intake

Several times a week I hear about moms who were told the more water they drink, the more breastmilk their body will produce. I see moms drinking 100 or more ounces of water a day in attempt to increase their milk supply. Sometimes when a mom reaches 100 ounces and her supply is still low, she is told to drink […]

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